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Rule Book
I
Principle of Independence
1) Refrain from comparison
3) Focus on achieving your win state
2) Honor individuality
4) Support without assimilation
5) While the way we view the world may make sense to us, don't assume it will to someone else
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II
Principle of Control
1) It's all up to you
3) Lower your expectations
2) Don't take it personally
4) Don't assume. Ask questions instead.
5) Accept that every person will have a unique perception of you​
6) Do not judge your thoughts and feelings. Instead, be curious about them
III
Principle of Connection
1) Invest in meaningful
relationships with people who want the best for us
3) Vulnerability is strength
2) Surround yourself with a diverse array of people
4) Assign different people different roles
5) Learn to listen
IV
Principle of Self Care and Confidence
1) Be your own best friend
3) Find forms of movement you enjoy
2) Love yourself as you are
4) Treat yourself
5) Internalize and embrace truths about yourself
7) Take care of your body like it's a temple
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6) Exert quiet confidence
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V
Principle of Cyclicality
1) Celebrate the highs and reflect on the lows
3) The worst thing that can happen is a feeling
2) Understand the "bad" to appreciate the "good"
4) Suppressing a feeling is more harmful than the feeling itself
5) Find beauty in sadness
7) Continue moving
6) Cultivate patience
VI
Principle of the Spectrum
1) Any extreme is negative
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3) Health is flexibility
Blog post: The Dangers of Planning
2) Leave room for uncertainty
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4) The exact neutral point is also an extreme
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VII
Principle of Engagement
1) Be present
Blog post: A Futuristic Approach to Being Present
3) Strive for joy instead of happiness
Blog post: Joy vs Happiness
2) Embrace change
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4) Practice gratitude
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5) Be open
7) Define your life with clarity and honesty, both internally and externally
6) Actively recognize the positives
VIII
Principle of Interconnectivity
1) Treat others as you want to be treated
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3) Don’t inflict harm
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2) Minimize negative conversation about others
Blog post: The Toxic Truth About Gossip Culture
4) Honor Mutual Responsibility
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